I pride myself on being able to list out the calorie count of every item on a restaurant menu and I often do this to impress girls on dates. To achieve Brucie-like proportions, you are going to need the right diet. BREAKFAST - 20 Egg Whites MID-MORNING - 16oz. Steak LUNCH - 2 Roast Chickens MID-AFTERNOON - 16oz. Steak DINNER - Green Salad DRINKS - Protein Shake. No exceptions, no excuses. I took this girl out last night, a stacked little hardbody with blow-job lips. She ordered spaghetti alfredo and I dumped her on the spot. There's no room in my life for a chick who is going to stuff herself with carbs. Even if she is 18.